Adult Counseling
People are just as wonderful as sunsets if I can let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a little on the right hand corner, and put a bit more purple along the base, and use a little more pink in the cloud color." I don't do that. I don’t try to control a sunset. I watch it with awe as it unfolds.
Carl Rogers - A Way of Being
adults do not always take the time to take care of themselves
The result is they are often stressed, overwhelmed, and begin to develop mental health issues that need to be addressed. You are not alone! It does not have to be this way forever. Ask for help today!
Women - i see you!
Let’s face it. Women play multiple roles at multiple times of the day in multiple ways. Our lives are full of duplicity, complications, stressors, and we are expected to handle it all with grace and joy. We are harder on ourselves than anyone else and failure is not an option. However, we are people, too. Your ability to show yourself compassion and get done what needs to be done matters. You matter! Your mental health matters!
Societal pressures, cultural expectations, motherhood, and our own unresolved traumas can make life feel so overwhelming. Let me help you get empowered by discovering your strengths and developing healthy pattens of thinking and behavior. You have a voice! So many women do not feel they do. It is in you. Let’s find it and learn to use it to help you, validate you, and move you forward to living the life you want.
“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” — Brené Brown